4 Views· 04 September 2022
断食に５日間挑戦した結果！【後編】リバウンドしない回復食の取り方も紹介！
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チャンネル登録お願いします！
https://www.youtube.com/channe....l/UCw7HTQv0F4CB9zGRh
🌟前編の動画はこちら
断食ダイエット５日間挑戦します！体重公開！断食のやり方を説明します！
https://www.youtube.com/watch?v=D3vkNHaWPYQ&t=19s
初めての断食ダイエットに挑戦しました！
リバウンドしないようにこれから筋トレも今まで以上に頑張ります！
準備食を２日間・断食５日間・回復食５日間で行いましたが、
２日.３日.２日で行うのも良いようです！
回復食に参考にしたサイトはこちら
http://tukuru.life/blog/432/
＃断食 ＃ダイエット ＃アラサー健康ちゃんねる ＃激痩せ ＃断食ダイエット ＃筋トレ ＃痩せる ＃リバウンド ＃回復食
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
竹脇まりな＠NY
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