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Push ups are one of the most sought after goals for those who are starting out in bodyweight and strength training. They are an amazing exercise that works the whole body and requires strength, co-ordination and endurance.

As some one who was myself in pursuit of the humble push up several years ago I still remember feeling like I was never going to be able to achieve one from my toes. However, over time I got stronger and eventually I achieved the goal I was aiming for!

This video takes you through the correct form and progressions to get you from not being able to move your bodyweight to eventually achieving your first push up!

It is really rewarding when you finally manage to do your first full push up so persevere and keep working on maintaining great form and consistency and your progress will only go from strength to strength!

I can't wait to hear how you all go!

#pushups #bodyweightbeginner #femalecalisthenics #athomeworkout