【簡単！4分】座ったまま背中や肩甲骨周りをほぐし後ろ姿を綺麗にするストレッチ - Vidude

26 Views· 05 September 2022

【簡単！4分】座ったまま背中や肩甲骨周りをほぐし後ろ姿を綺麗にするストレッチ

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Health & Wellbeing

0:00 スタート
0:10 背骨の伸展・屈曲ストレッチ
0:55 肩甲骨の内転・外転ストレッチ
1:40 胸を開いて胸郭の回旋ストレッチ
2:25 腕をまわして胸郭の回旋ストレッチ
3:10 腕をまわして胸郭の回旋ストレッチ（反対）
3:58 最後に

高評価&チャンネル登録どうぞ宜しくお願い致します！！

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#ストレッチ
#背中
#背中痩せ

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