This 17-minute low-to-the ground practice is a perfectly timed restorative session.
It is short, it is so very sweet, and it offers a chance for you to ease in and out of practice no matter how your day or your life is going on right now.

Bring a blanket and or a pillow to the mat today if you have them. No worries if not.

Let me know how today’s session goes in the comment section below!

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🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c