Let’s grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Not just in the shapes. But also in the way we approach and the way we listen. Make room to grow.

Today’s session encourages you to make space so you can fill it with new discovery.

Have you had a taste of your own potential lately?

Are you giving yourself enough time and space to continue to grow and blossom in new ways?

This is a flow that is designed to help you build strength, and endurance - in the most therapeutic way. Remember, you have to bring the breath. Own it.

Inquire. Ground. Dig. Nurture.

Let’s grow.

#ywahome #30DaysofYoga #freeyoga

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.