Use this 20 minute Power Vinyasa Yoga Flow | MINIMAL CUES Yoga to flow, stretch & strengthen your muscles with minimal talking for a repeatable intermediate yoga practice. ☀️ Get the 30 day INTERMEDIATE Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join

Minimal Cues means I will only cue the pose name to help you tap into YOUR practice. It's an opportunity for you to use everything you've learned before, explore variations and intuitive movement and it can serve as a moving meditation.

This class is made up of the sequences that I use during a photoshoot because of the grace and strength they invoke. But remember not to compare your first time practicing this class to how I'm doing it on camera, I conditioned my body to do this sequence smoothly and gracefully on camera with weeks of practice. Give yourself a couple weeks and you will find your grace and strength in these sequences too.

We’ll hold poses for a couple of breaths to play with variations, feel, and move slowly, it's not freeze tag. Take your time, take up space. Then we’ll repeat the sequence at a faster pace, ideally 1 breath, 1 movement to improve your overall mobility and breath control. A core sequence at the end will teach you to engage your core properly then use that engagement to work through a couple of pilates inspired exercises. Once your core is burning you'll wind down with a quick cool down at the end.

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WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #intermediateyoga #minimalcuesyoga