Get My ARM HYPERTROPHY PROGRAM Here:
‣ https://shop.jeffnippard.com/p....roduct/arm-hypertrop

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▹ MY SUPPLEMENT SCIENCE VIDEO → https://www.youtube.com/watch?v=IR5jW9iNNiw

▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channe....l/UC4gDYbCEIb69uvFmC

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37377
‣ https://www.ncbi.nlm.nih.gov/pubmed/21068680
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38317
‣ https://www.ncbi.nlm.nih.gov/pubmed/11880823
‣ https://www.ncbi.nlm.nih.gov/pubmed/16095407
‣ https://www.ncbi.nlm.nih.gov/pubmed/1835816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15572656
‣ https://www.ncbi.nlm.nih.gov/pubmed/12768426
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC15081
‣ https://www.ncbi.nlm.nih.gov/pubmed/16214493
‣http://www.lookgreatnaked.com/....articles/use_of_spec
‣https://www.asep.org/asep/asep..../JEPonlineDecember20
‣https://renaissanceperiodizati....on.com/bicep-trainin

HELPFUL RESOURCES:
‣http://suppversity.blogspot.co....m/2011/07/suppversit
‣http://humanengine.com/index.p....hp/articles/training
‣https://bretcontreras.com/are-....cheat-reps-beneficia
‣https://www.strengthandconditi....oningresearch.com/mu
‣https://www.strengthandconditi....oningresearch.com/mu

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

RISE Steel Snapback Hat
‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback

MUSIC
‣ https://soundcloud.com/bluewednesday

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MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)