I have spent years working on improving my relationship with my body yet I still struggle with so many aspects of myself. Today we are talking through some of my thoughts and feelings on these insecurities and giving you an insight into how this relationship with myself changes.

I also want to use this as an opportunity to highlight how we are our often our own worst critics and how normal things that we worry about are as well as tips that have helped me!

0:00​​ Intro
04:39 General Body image
13:01 Cellulite
17:02 Loose Skin
24:21 Stretch Marks
31:55 Don't Compare Yourself
35:18 Don't Dwell On The Negative
37:10 Know Your Body
38:18 Live A Balanced Life

Coaching:
Online Fitness/Calisthenics Coaching: https://tinyurl.com/vk6wkmrz
Bodyweight Beginner E-Book: https://tinyurl.com/3upd5ca3

Get In Touch:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

Have a great day ❤️

#bodypositivity #weightlosstransformation #lucylismore