24 Views· 04 September 2022
Simple & Easy Cardio Exercises to Burn Calories | 30 MIN
Get ready! This is my 30 Min Home HIIT Workout that will burn calories and make you sweat! I have included simple exercises that are very easy to follow along. You can do this workout anywhere at any time! Grab your mat and let's go! 💪🏼
Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt
If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/7TaA3zRVcQw
My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram
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Music by:
1)
Song: RYYZN – Rolex
Link: https://youtu.be/BW7pl8eoOEI
Music promoted by FreeMusicWave.
2)
Track: Charlie Atom & Freddie Alva - Steal Your Heart
Free download / Stream: https://jupitamusic.com/stealyourheart/
3)
Track: NEFFEX - With You
Link: https://www.youtube.com/watch?v=A8yJka6yp2E
4)
Track: Hoober - Higher (feat. Vanessa Campagna) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/RBPuDWzZUiA
Free Download / Stream: http://ncs.io/HHigher
5)
Track: Arkoone & Nieko - In My Head (feat. High Definition)
Provided By: Killabite Media
Stream/Download: https://killabite.fanlink.to/inmyhead
Usage Policy: https://killabite.media/usage
6)
Track: NEFFEX - We Could Do It All
Link: https://www.youtube.com/watch?v=Q2JEU-W-mdo
7)
Track: MOMO Soundz & kailo - Found You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/rWbmIMN1zrQ
Free Download: https://fanlink.to/f6fA
Usage Policy: http://www.magicmusicLLC.com
8)
Track: ETERNUM - Let Me Go (feat. Brandon Mignacca)
Link: https://youtu.be/bnzqw3w9T9w
9)
Track: STEEL - The Same [Magic Free Release]
Music Provided by Magic Records
Listen To The Original: https://youtu.be/OjMVzrrmzdo
Fanlink: https://fanlink.to/bnuY
10)
Track: Rival - Get Up
Link: https://www.youtube.com/watch?v=XIqTno750hA
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