GainsByBrains (Sophie) has recently released a video discussing how she changed/transformed her body over a 6 month period. In this video, I give my thoughts and opinions on the changes that she made both inside and outside of the gym.

Let me know your thoughts in the comments below :)

0:00 Introduction
2:28 Dynamic Stretching
3:01 Time Under Tension (TUT)
4:37 Squat Technique
5:08 Unilateral Movements
6:06 Bulgarian Split Squats Technique
6:40 Leg Extension Tip
7:38 Training Frequency
8:05 Mind-Muscle Connection
8:43 Goblet Squat
9:07 Mental Failure vs Technical Failure
9:41 MACROs/IIFYM
11:08 The Importance of a Routine
12:08 Conclusion
12:38 Comment Question of the Week
13:55 Outro

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Please do not direct any negativity towards the individual(s) featured in this video.

#GainsByBrains #Transformation #Gymshark