Welcome to your Dedicate Day 11 practice! Today’s 23-minute integrative yoga session is an opportunity to really lean in to your story.

With lots of imagery and an opportunity to focus, to fall, and to fly, your day 11 practice invites a presence like no other.

Remember, your thoughts have power. Use today’s power poses to inquire, build strength, invite balance, and grow.

The world needs us to be courageous. To know ourselves and stand up for what we believe in. We are doing this.

See you on the mat!

Share your Dedicate journey thus far down in the comment section below!

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#30daysofyoga #ywadedicate #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.