This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20-minute yoga practice will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body.

This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.

Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.

Let me know how this practice goes for you in the comment section below.

For more videos like this, check out:
Alternate Nostril Breathing: https://www.youtube.com/watch?v=8VwufJrUhic
Yoga for Courage: https://youtu.be/vTMdISoaKT4
Yoga for Strength and Focus: https://youtu.be/_F8aOQza68E
Anchor in Hope Yoga Practice: https://youtu.be/RoSO3_0Ufr0
Self Love Yoga: https://youtu.be/GAnKh5kKpgA
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.