Find out how bread can be dangerous to your health!

DATA:
https://www.sciencedirect.com/....science/article/pii/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC50259
https://en.wikipedia.org/wiki/....Gluten-related_disor

0:00 Introduction: You may never eat bread again after this 
0:40 What is healthwashing?
1:45 What is gluten?
2:10 Gluten side effects 
3:43 Celiac disease 
4:22 Non-celiac gluten sensitivity 
9:30 Check out my video on sugar and how it affects the red blood cells! 

Why do people love bread so much? There is a huge push to get everyone to consume more grains. But, the problem is that we're already consuming too many grains. 

Grains have been made to seem very healthy, and we're told to consume grains as a foundation of our diet. But, grains can actually cause a lot of problems for your health. Today we're going to talk about just one of these major problems. 

Gluten is the protein in a lot of grains. It's a term to describe various proteins within this category. One of these proteins can actually create an opioid effect. 

There is a huge problem with opioid addiction around the world. One thing an opioid will do is increase endorphins. Endorphins help decrease pain and make us feel good.

Exorphins are endorphins that can be triggered by food. This stimulation of exorphins is why you like bread so much. But, this comes with other potential things like celiac disease and non-celiac gluten sensitivity. 

Celiac disease is a severe reaction to gluten. The top symptoms of celiac disease can include:
1. Diarrhea 
2. Bloating 
3. Abdominal pain 

Non-celiac gluten sensitivity is basically celiac disease but without the classic symptoms. Symptoms of non-celiac gluten sensitivity can include:
• ADD 
• Depression 
• Anxiety 
• Autism 
• Schizophrenia 
• Inflammation 
• Atrophy 
• Permeability 
• Malabsorption 
• Deficiencies 
• Insomnia 
• Fatigue 
• Brain fog 
• Autoimmune conditions 
• Anemia
• GERD 
• Headaches and migraines 
• Dermatitis 
• Psoriasis 

I want to challenge you to avoid eating bread and other grains for just one week. Then go back to eating bread and grains and compare how you feel to the previous week when you weren't consuming grains. Then decide whether or not it's worth giving up grains. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand why you should avoid bread and other grains. I'll see you in the next video.