प्रोटीन से भरपूर​, super-healthy, १ छोटा चम्मच तेल में बनाएं ऐसा मसालेदार स्वादिष्ट नाश्ता | Recipe

INGREDIENTS :
----- SUJI – MUNG DAL KA NASHTA -----
EDIBLE OIL – ½ + ½ TSP
SALT – ½ + ½ TSP
DRIED RED CHILLI – 1, CHOPPED
SUJI/ RAVA/ SEMOLINA (FINE) – 1 CUP
FENNEL SEEDS – 1 TSP
CORIANDER SEEDS – 1 TSP
CUMIN SEEDS – 1 TSP
BLACK PEPPER – 10 TO 12
ROASTED PEANUT – 2 TABLE SPOON
MUNG DAL – ½ CUP (SOAKED FOR 2 HOURS)
TURMERIC POWDER – ¼ TSP
HING (ASAFOETIDA) – ¼ TSP + 2 PINCH
GINGER PASTE – 1 TSP
GREEN CHILLI – 2+2, FINELY CHOPPED
CURRY LEAF – 8 TO 10 LEAVES
BLACK MUSTARD SEEDS – ½ TSP
SESAME SEEDS – 1 TSP

----- COCONUT CHUTNEY -----
COCONUT (CHOPPED) – ½ CUP
CHANA DAL (ROASTED) – 3 TABLE SPOON
GREEN CHILLI – 2, ROUGHLY CHOPPED
SALT – ½ TSP
GINGER PASTE – ½ TSP
LEMON JUICE – 1 TSP
EDIBLE OIL – 1 TSP
BLACK MUSTARD SEEDS - 1 TSP
URAD DAL – 1 TSP
ASAFOETIDA – 2 PINCH
CURRY LEAF – 8 TO 10 LEAVES
DRIED RED CHILLI – 1, WHOLE