7 مناظر· 09 ستمبر 2022
DAY IN MY LIFE VLOG || + booty building workout
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hello & welcome to a day in my life vlog ft. a killer glute workout that absolutely destroyed my booty!
Hope you enjoyed this video! Don’t forget to like and subscribe! ily xx
Socials @makaylaanisa:
Instagram: https://www.instagram.com/makaylaanisa/
Subscribe: https://www.youtube.com/channe....l/UCL_UQjkhxl27RGXxi
Tiktok: https://vm.tiktok.com/ZSxvGUEY/
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Follow Teddy Blake on Social Media:
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Outfit deets:
Gym ‘fit:
Sports bra: https://go.magik.ly/ml/12yvy/
Leggings: https://go.magik.ly/ml/12yw0/
Socks: https://go.magik.ly/ml/12s51/
Shoes: https://go.magik.ly/ml/127gt/
Girls night outfit:
Jacket: https://m.zara.com/ca/en/double-faced-biker-jacket-p02969253.html?v1=84966758&v2=1549201
Shirt: https://www.garageclothing.com..../ca/p/online-only-me
Leggings:Northern lights leggings from Buffbunny Collection || code MAKAYLA
Shoes- not available anymore so I’ve linked similar: https://go.magik.ly/ml/12s61/
BOOTAY WORKOUT:
Hip thrusts 8reps x 3 sets
Banded hip thrusts 8 reps x 3sets
Superset:
Elevated sponge glute bridge 8-10 reps/side x 4 sets
Banded sumo squats slow & controlled 10 reps x 4 sets
This video includes a paid product placement | The Teddy Blake bag in today’s video was gifted to me from Teddy Blake so thank you Teddy Blake!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx
اگلا
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