Evidence-based: https://www.healthnormal.com/collagen-foods/

You look amazing but making your skin elasticity stay at its peak, even as you age, will make you feel amazing inside out.

That’s why, in this video, we will talk about collagen and 12 healthy foods that can increase collagen production in our body and keep our skin looking healthy, even as we age.

Collagen is the protein responsible for cellular formation, skin elasticity, bone, and muscle integrity.

You can think of collagen as a "glue" that provides structural integrity to our bones, tendons, ligaments, skin, muscles, blood vessels, teeth, and even corneas.

Collagen supplements are notably popular these days. However, they are not a must since good nutrition can also considerably boost your body's collagen production, and help you achieve more skin elasticity and younger-looking skin, besides its many other benefits.

Find out in this video!


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Chicken - 01:20
2. Beef - 02:15
3. Fish - 03:10
4. Beans - 04:05
5. Eggs - 04:48
6. Dairy - 05:21
7. Bone Broth - 05:44
8. Berries - 06:49
9. Oysters - 07:29
10. Dark Leafy Greens - 07:59
11. Citrus Fruits - 08:32
12. Chickpeas - 08:55







#Nutrition
#Health
#Healthy


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