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In this FItnessFAQs we will cover the truth about abs and what exercises you should avoid. Most people make the mistake of thinking crunches, situps, side bends and russian twists are a good way to train the core. Instead, we need to use exercise like planks, ab wheel roll outs, hollow body holds, bird dogs and hip flexor strengthening exercises.

In order to have an effective abs workout, even at home, the exercises in this video should serve the priority in your training. All of the popular YouTube channels including calisthenic movement, thenx and athlean-x tend to have a similar approach to building strong six pack abs.

How to get a six pack? Solid nutrition and a low body fat percentage is key. Spend your time working on ab stability and training hard with big compound exercises.