Restaurant-style butter chicken vs lower-calorie butter chicken - is it possible?

Links & Stuff
► Butter Chicken Recipe(s) with nutrition tables: https://www.ethanchlebowski.co....m/cooking-techniques
► Support on Patreon: https://www.patreon.com/EthanC

DOPE BUTTER CHICKEN RECIPES/VIDS:
► Sanjeev Kapoor: https://www.sanjeevkapoor.com/....recipe/butter-chicke
► Varun Inamdar: https://youtu.be/a03U45jFxOI
► Arit Fatyma - https://youtu.be/zB2uAUlrdKM


►Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ
------------------------------------------------------------------------------------------
► Connect with me on social:
- Instagram: https://www.instagram.com/echleb/
- I stream on twitch (sometimes): https://www.twitch.tv/ethanchlebowski
- TikTok: https://www.tiktok.com/@ethanchlebowski
- Twitter: https://twitter.com/EthanChleb
-------------------------------------------------------------------------------------------
► Useful Kitchen Gear
- Budget Whetstone for sharpening: https://amzn.to/31MlFDf
- Salt Pig: https://amzn.to/37Xi5XZ
- Scale: https://amzn.to/2Cu5HmP
- 8-inch Chef's knife: https://amzn.to/2QLYvWr
- Nicer 8-inch Chef Knife: https://amzn.to/2W06SR1
- Magnetic Knife Rack: https://amzn.to/2YYs5ML
- Cast griddle: https://amzn.to/2BGS5oo
- Baking Sheet: https://amzn.to/3aE9dq3
- Wire Rack: https://amzn.to/2YeC9lM
- Saucepan: https://amzn.to/3gBjmY3
- Wood cutting board: https://amzn.to/2Qkw1UQ
- (NOT cheap) Amazing Pan: https://amzn.to/2rW8wYY
-------------------------------------------------------------------------------------------
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #ButterChicken

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Healthy butter chicken recipe

Can lower-calorie butter chicken be a thing?: (0:00)
Intro: (0:24)
Restaurant Style Butter Chicken: (0:42)
What are the key cooking techniques for a home cook?: (1:58)
Calorie Breakdown - Restaurant style: (2:50)
Lower calorie substitutions: (3:23)
Step by step recipe - Low cal: (5:01)
Calorie Breakdown - Low cal: (8:10)
Comparison of texture: (8:37)
Comparison of taste: (9:14)
Discussion of potential changes: (10:49)