How to get a Flexible Back Fast! - Vidude

5 Views· 12 November 2022

How to get a Flexible Back Fast!

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Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!

Do this warm up first: https://youtu.be/cFURdgXwA2k

Yoga mat: http://annamcnulty.com

Main channel: @Anna McNulty
Shorts channel: @Anna McNulty Shorts
Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: annam@dulcedo.com

#splits #flexibility #stretch

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