How do you maintain run fitness when focusing on cycle racing? How quickly can I return to previous run training post-injury? Why does using a pull buoy unbalance your stroke? Will donating blood affect my performance? How to swim slower whilst maintaining form? We answer your #gtncoachescorner questions!

0:00 Intro
0:28 One Run A Week Focus
2:37 Getting Back Into Running
5:06 Pull Buoy Problems
7:04 Donating Blood Before Racing
9:56 Swim Slow, But Maintain Form

Useful Links
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Watch more on GTN...
📹 Why Tailoring Your Swim Stroke Rate Is The Secret To More Speed! 👉 https://youtu.be/-ondKCaBRXQ
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📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵

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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

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