Evidence-based: https://www.healthnormal.com/a....nti-inflammatory-foo

This video shows 11 Anti-Inflammatory foods that might help lower & prevent inflammation. Make sure you watch it till the end.

Inflammation is our body's way of fighting back against potential "enemies". Inflammation helps out our body in many ways by increasing the blood flow and boosting our immune system. 

However, inflammation is not always good. That is why we need to keep it in check. It can lead to conditions such as rheumatoid arthritis or even cause obesity, heart disease or cancer. 

Once again, it comes down to food. Some foods rich in sugar and saturated fats can contribute to inflammation. Other types of foods can lower it. The best medicine comes from the refrigerator, not the medicine cabinet.

And this is exactly what we are going to discuss in this video. We'll go through 11 healthy foods that can help fight inflammation and reduce the risk of chronic diseases.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Tomatoes - 01:20
2.   Nuts (almonds and walnuts) - 02:11
3.   Avocado - 02:56
4.   Coffee - 04:04
5.   Hemp Seeds - 04:51
6.   Blueberries - 05:21
7.   Soy - 06:08
8.  Beets - 07:02
9.   Tart Cherries - 07:53
10.  Olive oil - 09:07
11. Whole grains - 010:11

#Nutrition #Health #Healthy

Anti Inflammatory Foods
Foods that lower inflammation
Foods that prevent inflammation
Foods that treat inflammation
Inflammation Foods
Anti Inflammatory Diet