🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)
🎵 "1,000 Words" by Josh Woodward. Free download: http://joshwoodward.com
🤓 Read the article: https://bit.ly/PUL_wl_article
📌 Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quick-results" mentality and focus on long-term changes, otherwise, you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow.

RECIPES
🌱 Speedy & creamy steel-cut oats: http://bit.ly/2kUmXrY-steel-cut-oats
🌱 Quick-cooking millet breakfast porridge: http://bit.ly/2w65Jsa
🌱 Caramelized onion & balsamic hummus: http://bit.ly/2hGyLxc-onion-hummus
🌱 Chewy no-bake peanut butter oat bars: http://bit.ly/2hHzwWT-granola-bars
🌱 Glowing green juice: http://bit.ly/2mz77Ee-green-juice
 
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW

STAY CONNECTED 🙋🏻‍♀️
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👉 TikTok: https://www.tiktok.com/@pick_up_limes
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👉 Pinterest: https://www.pinterest.com/sadiabadiei/
 
❤ Sadia