Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn! In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go through mountain climbers, push-ups, gate swings, and lunges, just to name a few. Be prepared to engage your core and feel more balanced by the end of these 30 minutes. Grab your mat, and get into it!

Nie’s outfit: Lululemon
Shoes: APL

Nicole’s outfit: Aerie
Shoes: APL

Lyn’s outfit: Torrid
Shoes: APL

Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/

Nicole:
https://www.instagram.com/theparis_nicole/

Lyn:
https://www.instagram.com/siena.lyn/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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