A simple full body warm up perfect for those strength and resistance training sessions whether it is bodyweight or dumbbells! Simply follow along to prepare for a great session ahead!

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My Alternative Warm Up for Cardio & HIIT: https://youtu.be/4Q5JRHEoxcM

EPIC II Program:

▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP

Sports Equipment I Use:

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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases