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Get the recipes
I've created a PDF so you can get all the recipes in this video. Click here to download it:
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Hey! My name is Lyndi Cohen, I'm a dietitian known as The Nude Nutritionist. In this video, I show you how to do a healthy meal prep ahead of a busy week in just 1 hour. Setting aside some time to meal prep even one recipe is one of the best things you can do to support yourself to live healthily if you're lifestyle is really busy.

You don't have to cut out carbohydrates or obsess about macros in order to be healthy. Simply meal prep and cook more at home and you'll feel good.

Note: You don't need to have a good processor to make these recipes but it helps. You can also just use a mortar and pestle or add all the ingredients to a bag and hit it with a rolling pin until it's crumbled!