**Title**: Mastering Composure: How to Stay Calm in Extreme Situations | Mirka Škubalová | TEDxYouth

**Description**: In this thought-provoking TEDxYouth talk, Mirka Škubalová shares invaluable strategies on **staying calm under pressure**. Learn how to maintain your **composure** in extreme situations with effective techniques that can be applied in everyday life. Discover the importance of mental resilience, mindfulness, and emotional control when faced with crises. Mirka explores the psychological aspects of handling **stressful circumstances**, providing actionable insights that empower you to transform panic into **clarity**. Whether you're dealing with unexpected challenges or high-stakes decisions, this talk equips you with the tools needed to navigate these moments with grace. Tune in to uncover the secrets to mastering your emotions and becoming your best self in turbulent times! #CalmUnderPressure #EmotionalIntelligence #Mindfulness #MentalResilience #CrisisManagement #StressRelief #EmotionalControl #TEDxYouth

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