Evidence-based: https://www.healthnormal.com/nutrient-dense-foods/

This video shows the 15 Most Nutrient Dense Foods that you should include in your diet Make sure you watch it till the end.

It's hard to make day-to-day nutrition choices but with this list of nutrient-dense foods, you can be sure of getting all the nutrients in your diet. Start eating them today if you're not already.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Seaweed - 01:09
2. Sardines - 02:07​
3. Salmon - 02:34
4. Spinach & Kale - 03:18
5. Whole Grains - 04:50
6. Quinoa - 04:20
7. Walnuts - 05:06
8. Blueberries & Strawberries - 05:32
9. Cantaloupe - 06:04
10. Brussel Sprouts - 6:25
11. Sweet Potato - 06:50
12. Mushrooms - 07:15
13. Beef Liver - 07:54
14. Onions - 8:21
15. Garlic - 8:53


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#Nutrition
#Health
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Most Nutrient Dense Foods
Healthiest Foods
Foods high in nutrients
Healthy Foods
Foods that are healthy
Foods that are extremely healthy