BEGINNER AB WORKOUT | Exercises To Lose Belly Fat - Vidude

2 Views· 04 October 2022

BEGINNER AB WORKOUT | Exercises To Lose Belly Fat

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PLANNING:
1. Side Bend 3x8 each side
2. Teaser prep 3x8 reps
3. Side Laying Lifts 3x8 each side
4. Dead Bug 3x8
5. Cat to Cow Crunch 3x8

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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