What are the best and worse chest exercises for muscle growth?
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References:

Weighted Stretch Training:
https://pubmed.ncbi.nlm.nih.gov/31984621/

Training at long muscle lengths:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69770

Incline Bench (Upper Chest) Study:
https://pubmed.ncbi.nlm.nih.gov/32922646/
MASS Research Review, Volume 4, Issue 11

Press Around (N1)
https://www.instagram.com/p/COqigPBjw_c/?hl=en

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Written by Jeff Nippard
Filmed by Matt Dziadecki (http://instagram.com/dziadecki)
Edited by Jeff Nippard

Music by Bankrupt Beats:
https://www.youtube.com/watch?v=pNZuaWxNaZE
https://www.youtube.com/watch?v=4lfygJu9ML0

Music by Epidemic Sound:
Sneaky Sonja - Luella Gren
Damma Beatz - Snickers

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What are the best and worst chest exercises for muscle growth? In this video I am breaking down my top 10 chest movements based on personal enjoyment, tension generating potential, progressive overload potential and convenience/ease of access. We will consider exercises that target the upper chest, mid chest and lower chest and conclude with some of the worst chest exercises that you should avoid.

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.