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The Face Pull is the perfect shoulder exercise. This exercise can be done using bodyweight only, calisthenics style. Alternatively, the machine face pull is a worthy variation. This FitnessFAQs tutorial covers progression, technique, benefits and common mistakes. This exercise is useful for rotator cuff strengthening and improving posture. It's also valuable for hypertrophy and muscle gain in the back and posterior shoulders. Include this in your upper body or pulling workout for superior results.

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