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In this video, we're going to talk about neck cracking. I want to answer the question, “is it bad to crack your own neck.”

In your neck, you have joints that are either hypermobile (move too much) or hypomobile (move too little). Most of the time, when you adjust yourself, you’re going to adjust the wrong one. This will cause you to feel like you need to keep popping your neck over and over. 

If you can find a competent and honest chiropractor, there is nothing better. 

If you have to go back for a chiropractic adjustment over and over, there may be another issue. It could be something with your diet or from referred pain. For example, if your gallbladder is a problem, it can refer pain up the right side and pull certain vertebrae out of place. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.