For the last 30 days I trained like Chris Heria. Chris has hundreds of videos on youtube sharing the workout routines he follows to get fit. I wanted to see if I worked out like him, would I get similar body results as him? A long with the workout routines I also changed my diet and started eating high protein and eliminated all processed junk food. The workout routines that Chris made are not easy to complete to say the least. But I made it through the 30 days and I hope you guys find value in this video, or entertainment at the very least.

FOLLOW MY SOCIAL MEDIA!
► FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/bwvine
►FOLLOW ME ON TWITTER: (i dont really use this lol but here it is anyway)
https://twitter.com/BrandonKWilliam