Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.

Featured Article:
https://www.ruled.me/top-10-foods-ketogenic-diet/

The Keto Academy
https://www.ruled.me/keto-academy/

Featured Recipes
https://www.ruled.me/keto-chorizo-shakshuka/
https://www.ruled.me/baked-italian-meatballs/
https://www.ruled.me/mozzarella-cheese-pockets/
https://www.ruled.me/berry-bomb-pops/
https://www.ruled.me/easy-crea....my-cauliflower-mashe