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Dr. Michael Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life.

- Get Michael's latest book, "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older": https://amzn.to/491ILoK
- Get Michael's book, "How Not To Die": https://amzn.to/49GxD1G
- Get Michael's book, "How Not To Diet": https://amzn.to/3T2GC68

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0:00 Intro
00:04:16 - The Five Main Keys to Aging Better
00:08:48 - The Pros and Cons of Intermittent Fasting
00:12:54 - The Sardinian diet and circadian rhythms
00:16:57 - The Disruption of Circadian Rhythm
00:21:09 - The Power of Good Gut Bugs
00:25:11 - The Health Benefits of Walnuts and the Dangers of Excess Sodium
00:29:23 - The Importance of Kidney Function Testing for Diabetics
00:33:26 - Types of Research: Observational and Epidemiological Research
00:37:13 - The Benefits of Whole Grains
00:41:24 - The Problem with Profit and the Food Industry
00:45:27 - The Power of Natural Foods
00:49:29 - The Vinegar Strategy: How to Use Vinegar for Fat Loss
00:53:19 - The importance of calorie-dense foods
00:57:18 - The Process of Cell Senescence
01:01:32 - The Health Benefits of Onions and Cabbage
01:05:26 - Reversing Chronic Diseases with Lifestyle Medicine
01:09:33 - The Ineffectiveness of Medical Research
01:13:36 - The Smoking Crisis and the Power of Doubt
01:17:52 - The Deadliest Cancer Among Nonsmokers
01:21:59 - Reducing Unnecessary Suffering in the World
01:26:14 - The Power of Giving and Love
01:30:31 - Cultivating More Love
01:34:43 - Principles of Physiology: How Your Body Works

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