watermark logo

91 Views· 16 June 2024

10 Min Full Body Dumbbell Workout | at Home

Advertisement


ChristenaK
Subscribers

Hello everyone!

10 min full body dumbbell workout at home.

This is exactly a 10 minute follow along workout you can do at home with dumbbells.

The workout is as follows:

Squat
Sumo squat
Alternating forward lunges
Romanian deadlift
Clean to press
Bent over row
Bice curls
Chest press
Tricep press
Russian twist to tuck

Time wise, it is 45 seconds per exercise and 15 seconds rest to get ready for next exercise! One round brings you up to 10 minutes!

This is the perfect workout with you don’t want to spend a lot of time exercising and just want to get the job done!

Enjoy!

Cx

Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/caroline....girvan/?sub_confirma

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Show more


Up next

Advertisement


0 Comments