2 Views· 20 July 2022
The WORST Ab Training MISTAKES | Leg Raises
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MUSIC:
[Chill] Shuhandz & High Flown - Apex
In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy.
Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs.
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Film & Animation
Music & Arts
Pets & Animals
Sports & Outdoors
Travel & Events
Gaming
People & Vlogs
Comedy
Entertainment
News & Politics
How-to & Style
Design & Creativity
Homes & Real Estate
Autos & Vehicles
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Products & Reviews
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