So, we are now in mid Jan and I am seeing an overwhelming amount of information out there regarding weight loss which is making it a lot harder than it needs to be! Today we are going through the only 3 things you need to do if your goal is weight loss to try and bring it back to basics and clear out some of the noise! I hope it helps ❤️!

Train With Me:
▪️ Try my NEW workout App for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment:
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

If you enjoyed this video you might also like:
▪️ 5 Healthy habits that changed my life: https://youtu.be/SkhDR10h62M
▪️ My 30kg Routine to lose weight: https://youtu.be/hNtHHFQY1Xo
▪️ Weight loss advice that will change everything: https://youtu.be/80Hsis_Q5HA
▪️The weight loss motivation you need: https://youtu.be/icSriCoalJY

Timestamps:
00:00 Intro To The Basics of Weight Loss
00:38 The only 3 things you need to do to lose weight
02:15 What is a calorie deficit and why does it matter?
04:37: How to create a calorie deficit for weight loss through your diet
09:45 Do you need to exercise for weight loss?
14:10 Why the key to successful weight loss lies in consistency
18:52 Summary of how to lose weight simply & outro.

If you have any questions drop them below or start a conversation!

Have an amazing day, Lucy x