EPIC Heat Warm Up

A simple, easy to follow, full body warm up routine to prepare your body for the work that is to come!

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My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
EPIC I: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
EPIC II: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
NEW EPIC Heat: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases