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2 Views· 20 July 2022

TIGHT CORE & TONED ARMS Workout | 24 Day SHRED CHALLENGE

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AmiliaBerd
Subscribers

quick (10 minutes) and INTENSE workout to target your abs/core and arms! no equipment or weights needed!!
GET MY FREE GUIDE HERE (you still can): https://joinmychallenge.gainsb....ybrains.com/shred-ch & JOIN MY FREE SHRED CHALLENGE. so excited for this! let's end the year strong together!

get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best here: https://womens.best/GainsByBrains

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
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» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#shredchallenge #trainwithme

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