The hardest part is showing up. Let this practice be a beautiful step in the right direction as something that supports you in your efforts as a writer.

This session invites you to choose a soft and easy approach that welcomes you to show up as you are. This 30 min video also offers you an opportunity to rejuvenate the brain and body.

If you are not a writer or an aspiring writer, this supportive practice is a great reminder to everyone who is working towards a goal (whatever the goal may be) that your process toward the goal is perhaps what matters most.

Create a healthy flow of energy to get those creative juices flowing. Write your own story.

Let me know how it goes for you in the comment section down below!

Namaste.

For more videos like this, check out this Focus playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.