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📌 Binge eating can be an uncomfortable feeling and sometimes feels out of our control. Explore some tips to better understand and overcome this pattern of behaviour. Binge eating and feeling a "loss of control" around food can be extremely difficult and uncomfortable. Offer yourself compassion and honour where you are at. Remember that the process takes time, but you can and WILL overcome this. I hope you find the tips in this video helpful and I wish you all the best in your journey to balanced eating.

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❤ Sadia