Something that has been on my mind a lot recently is how too much information can be detrimental in so many ways but also it feels completely unavoidable too. Here I share my thoughts and I hope it leaves you feeling more confident in your journey and a little less alone on this crazy world of health and fitness!

Ps. Enjoy the second of me questioning my own sanity and whether the saying is crawl before you can run and walk before you can run 😂

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

If you liked this video check out some of my other at home workouts:
Why You Haven't Failed: https://youtu.be/icSriCoalJY
Why Losing Weight Is Hard: https://youtu.be/VIQVb94218U
How To Stay Motivated When You're Not: https://youtu.be/eCxpPCzAP6s
My Biggest Weight Loss Lessons: https://youtu.be/RDbkWo9bICo

Timestamps:
00:00 Intro
10:25 It's ok not to know everything
11:13 Everything will be ok!
11:59 Don't be afraid to ask questions

Lucy x

#weightloss #weightlossmotivation #informationoverload