❤️ I started this video as a daily vlog and it ended up being me sharing all the toughest but valuable lessons that losing weight taught me! I hope me sharing what I learnt over years will help you and I would love to hear your thoughts!

Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Let's Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

Pizza Dough Recipe: https://www.sainsburysmagazine.....co.uk/recipes/bread

Timestamps
0:00 Intro
3:59 Don’t pin all your happiness of a goal
4:50 Dont expect others to change too
6:56 Dont compare yourself
8:01 Dont wait to get motivated
9:25 Embrace fluctuations in everything
10:45 Be inquisitive formulate your own opinion
12:02 A little heart to heart
13:00 Your goals will probably change
15:42 Be grateful for what you have now
18:05 Upcoming projects and releases
22:08 Time to do some work
23:33 Outro
24:52 Making pizza!

❤️ Lucy x

#weightlossadvice #weightlossmotivation #weightloss