#femininehygine
Ladies, stop doing these things! A urologist demystifies and explains three things that women are intentionally or unconsciously doing so that you can improve your bladder health! These include washing your vagina and why you shouldn't do it (Wait, what!?), what kegel exercises actually do for you (The good and the bad), how hovering over the toilet seat while urinating is harmful to your bladder health in the long run, and more! So make sure to watch until the end to find out!

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Chapters:
0:00 Introduction
0:22 Stop washing your vagina
1:50 How to avoid vaginal irritation
2:27 Not everyone needs to do kegel exercises
4:13 Female voiding behaviors
5:20 Don't hover over the toilet
6:43 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or