43 Views· 28 January 2026

Seated Spinal Warm Up | SF Custom Chiropractic

Name: Seated Spinal Warm Up | SF Custom Chiropractic
Uploaded: 2026-01-29T00:20:29+13:00
Channel: SF Custom Chiropractic

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Feeling stiff from sitting too long? This Seated Spinal Warm Up from SF Custom Chiropractic is an easy and effective way to get your spine moving and relieve tension without leaving your chair. In this video, we guide you through simple exercises that help loosen your back and shoulders, improve posture, and increase flexibility. These gentle movements only take a few minutes, but they can make a big difference in how your back feels and moves, helping you feel more comfortable, energized, and ready for the day. Whether you’re at home, at work, or anywhere you need a quick stretch, this warm-up is perfect for anyone looking to support their spinal health. Learn More: http://sfcustomchiro.com/

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