Top Exercises For Legs | Get Lean Thighs & Legs in 1 Week | Legs Workout Challenge
Warmup:
Jog in Place
Lateral Bounding
Knee Thrust
Rocking Butt Kickers
Hip Flexors and Hamstrings Stretching
Deep Lunges
Butt and Legs Workout:
Air Squats
Squat Pumps
Lateral Lunges
Ski to Sumo Squats
Deadlifts
Straight Leg Glute Kickbacks
Fire Hydrants
Glute Bridges
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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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