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3 Views· 17 August 2023

Yoga For Sore Legs, Hips, & Lower Back | RECOVERY & FLEXIBILITY


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This 30 minute yoga class is for sore & tired legs and lower body.
A perfect deep stretch flexibility yoga session that doubles as an incredible thirty minute recovery practice too for your hamstrings, glutes, calves, and entire lower back as well.

A yoga session designed for hikers, runners, and anyone who has been on their feet for way too many hours. It's also great for anyone who has spent too much time sitting upright- which includes at a desk or anywhere that refuses to serve your body well.

These days it's becoming a common professional understanding that 'sitting is the new smoking'.

Remember to listen to your body.
Remember to breathe steadily & consciously as much as possible.
And remember to relax and always have fun.

... Namaste

Yoga Instructor- Mark Spicoluk

Location- Mystica Yoga Retreat, Costa Rica

Class Music- Michael FK


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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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