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6 Viewsยท 17 August 2023

30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukhino Bhavantu


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A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to โ€œMay all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series, please visit https://www.bohobeautiful.tv and start a free trial today!

Yoga Instructor - Juliana Spicoluk

Music by: Wah! - https://www.wahmusic.com
Song 1- H21 Lokah
Song 2- Om Namah Shivaya


Watch our new podcast Stars+Destruct.
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Here are some of our favorite Boho Beautiful Yoga classes for deep spiritual connection:

Full Body & Heart Yoga Class: https://youtu.be/FOccU0XRGZM
20 Min Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga Class: https://youtu.be/O_kShXWLrSQ
A Wonderful Yoga Class In Magical Tibet: https://youtu.be/cN8p_wzblzA
Bedtime Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4


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00:24 - Cosmic Winter Series Introduction
01:54 - Class Introduction
03:10 - Yoga Class Begins
03:36 - Heartfelt Connection
05:04 - Sequence 1 Side Stretches
08:11 - Sequence 2 Grounded Folds
10:10 - Sequence 3 Seated Leg Stretches
13:18 - Reverse Plank
13:56 - Sequence 4 Opposite Seated Leg
17:15 - Forward Fold
19:20 - Plow Position
20:36 - Shoulder Stand
21:28 - Sequence 5 Reclined Leg/Hip Stretches
22:27 - Spinal Twist
23:51 - Sequence 6 Opposite Reclined Leg/Hip
26:19 - Happy Baby
28:17 - Savasana
31:48 - Intention & Reflection
35:34 - Namaste
36:14 - A Message From @Everything Wah!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!


Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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