In this video I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.

Timestamps:

0:00 - Intro and topics summary
5:13 - What is metabolic slowdown/adaptation?
9:02 - Do bigger/fatter people have "slower metabolisms"?
17:28 - How to reduce metabolic slowdown when dieting
19:04 - Do refeeds and diet breaks help?
28:45 - Rate of weight loss (how fast to lose)
32:48 - Misleading/inflated "maintenance calories"
36:17 - Rapid fat loss/ crash dieting
40:11 - How should you train in a deficit? (Decrease load or volume?)
44:40 - Starvation mode
50:58 - Metabolic damage
59:20 - Reverse dieting

You can also listen on The Jeff Nippard Podcast on iTunes and Stitcher
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SOURCES:

Eric's Research Gate:
https://www.researchgate.net/profile/Eric_Trexler

Eric's social media
https://www.instagram.com/trexlerfitness/
https://twitter.com/EricTrexler
https://www.facebook.com/eric.trexler

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.