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2 āĻ­āĻŋāĻ‰Âˇ 20 āĻœā§āĻ˛āĻžāĻ‡ 2022

Master The Muscle Up

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KXSDjassim
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My Calisthenics Programs:
👉 https://fitnessfaqs.com

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https://www.instagram.com/FitnessFAQs
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MUSIC: "Feel Free" https://soundcloud.com/del-sou....nd/feel-free-origina

In this video I will show a muscle up workout for beginners which will be a good progression for training towards your first muscle ups.

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